Sleep & Recovery

A nurse stands in a dim hospital break room at 3 AM, tired but composed, holding a coffee cup

Shift Work Sleep Disorder

3 min read

Shift work sleep disorder (SWSD) is not insomnia — it is a circadian rhythm disorder that rewires how your body handles fatigue, recovery, and function. An estimated 10–40% of shift...

Shift Work Sleep Disorder

3 min read

Shift work sleep disorder (SWSD) is not insomnia — it is a circadian rhythm disorder that rewires how your body handles fatigue, recovery, and function. An estimated 10–40% of shift...