3 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
REFUELStart of Day
Riboflavin 5' Phosphate (Vitamin B2)
The direct coenzyme form, and the cofactor for MTHFR, which makes B2 the gatekeeper of the whole methylation cascade.
- Code
- RF.03
- Formula
- REFUEL
- Dose
- 1 mg per dose
- Daily Value
- 75% of the Daily Value