3 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
REFUELStart of Day
L-Theanine
Promotes alpha wave activity for calm focus, holding the stimulants in check without sedation.
- Code
- RF.19
- Formula
- REFUEL
- Dose
- 75 mg per dose
- Daily Value
- Not established