6 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
REFUELStart of Day
Beta-Alanine
The rate limiting substrate for muscle carnosine, which buffers intracellular pH when the physical work gets hard.
- Code
- RF.20
- Formula
- REFUEL
- Dose
- 250 mg per dose
- Daily Value
- Not established