3 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
REFUELStart of Day
Creatine HCL
Phosphocreatine buffering, for cognitive function under sleep loss and for high intensity capacity.
- Code
- RF.21
- Formula
- REFUEL
- Dose
- 1,520 mg per dose
- Daily Value
- Not established