3 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
RECOVERBefore Sleep
Glycine
Acts at NMDA receptors in the suprachiasmatic nucleus, lowering core body temperature and supporting next day cognitive performance.
- Code
- RV.03
- Formula
- RECOVER
- Dose
- 285 mg per dose
- Daily Value
- Not established