3 peer reviewed references support this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
RECOVERBefore Sleep
Magnesium Bisglycinate
A chelated form with superior absorption, for sleep quality, neuroendocrine regulation and the 300 plus enzyme processes that need magnesium.
- Code
- RV.05
- Formula
- RECOVER
- Dose
- 30 mg per dose
- Daily Value
- 7% of the Daily Value