1 peer reviewed reference supports this ingredient in The Essential Routine. This entry is not built yet. It will follow the same pattern as RF.01 B1 Benfotiamine: the specs above, why this form was chosen, then every reference in full with its citation, public access links, research summary, key findings, supporting excerpts and E4E formula connection.
RECOVERBefore Sleep
P5P, Pyridoxal 5' Phosphate
Cofactors aromatic L amino acid decarboxylase for the nocturnal serotonin to melatonin conversion.
- Code
- RV.07
- Formula
- RECOVER
- Dose
- 0.46 mg per dose
- Daily Value
- 27% of the Daily Value